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6-12-25 Day4 Strength-Endurance Muscle Building Workout, CHEST,BACK…

The 6-12-25 Strength-Endurance Muscle Building Workout Chest Workout & Back Workout- Day 4 of 4 By Workout programs that incorporate a variety of loads across the neural-metabolic continuum will stimulate the three primary muscle fibers required for muscle size and muscle growth: Type 11b, Type 11a and Type 1[…]

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Wave Loading Muscle Building Workout INTRODUCTION…

The Wave Loading Workout: Exclusive Muscle Building Program by ===================== In this introduction video your introduced to this workout program designed to increase strength, explosiveness and work capacity with lower rep ranges and exposure to greater loads. This is one of my favorite hypertrophy models for strength and often times[…]

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