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Exposed Supplement Industry Scams…
Information you should know before you go out and buy any supplements
Kyle Leon from The Somanabolic Muscle Maximizer interviews Adam Cloet From Blue Star Nutraceuticals about the scams that some of the supplement companies use to sell their supplements.

Trailer To The 6-12-25 Strength-Endurance Workout
By Muscle Building Expert, Vince Del Monte
Creator of No Nonsense Muscle Building

This program will help you gain some serious strength & muscular endurance to build muscle quickly.
The 6-12-25 Strength-Endurance Muscle Building Workouts are dedicated to building muscle by training the type 2b, type 2a and type 1 muscle fibers in one big Mother 43-rep giant set!

Get ready to increase some serious muscle size quickly!

To learn more about Vince Del Monte and his best selling No Nonsense Muscle Building workout for skinny guys who want to build muscle naturally, watch this free presentation:  CLICK HERE 

Vince Del Monte
Muscle Building Author WBFF Pro Fitness Model Honors Kinesiology Degree
CLICK HERE TO WATCH THE FREE MUSCLE BUILDING TIPS PRESENTATION

Introduction To The 6-12-25 Strength-Endurance Workout
By Muscle Building Expert, Vince Del Monte
Creator of No Nonsense Muscle Building
=================================

Workout programs that incorporate a variety of loads across the neural-metabolic continuum will stimulate the three primary muscle fibers required for muscle size and muscle growth: Type 2b, Type 2a and Type 1 muscle fibers. If you only train one or two of these fibers, you will not experience MAXIMAL muscle growth.

Due to the short rest periods in this muscle building workout program, you’ll also produce significant lactate which will aid in the production of growth hormone (GH) which increases the potential for fat loss (i.e. ripped abs and six pack abs) and muscle growth.

============================
How Does The 6-12-25 Workout Program Work? 
============================

You will preform one big drop set, also known as a “giant set” or “tri set” which combines three exercises for the same muscle group. You’ll do 6 reps with the first exercise for relative strength, then you’ll do 12 reps with the second exercise for hypertrophy and then you’ll do a third exercise for 25 reps for muscle endurance. Combining the three into one mega giant set with short rest periods make this one hell of a way to get out of a strength, hypertrophy, or fat loss rut.

================
How To Select Loads
================

The first exercise will be done with a 40X0 tempo.
The second exercise will be done with a 30X0 tempo.
The third exercise will be done with a 20X0 tempo.

This is all demonstrated in the video series. Your loads are DICTATED by the tempo and the rep range. So of it says 6 reps with a 40X0 tempo, if you die on the 5th rep, don’t worry. If you can get 7 reps, no problem. If you die on the 10th or 11th rep of the second exercise, don’t worry. If you get 13th reps, awesome! On the last exercise, do your best to get 25 reps. It’ll take a few workouts to find the right weights to get this right. Every single one of these sets should be VERY HARD to finish. You will rest 10 seconds between exercises and 120 seconds between giant sets.

===========
Workout Program 
Modifications 
===========

Beginners do 2-3 giant sets for a 10-15 minute workout per bodypart. 
Intermediates do 3-4 giant sets for a 15-20 minute workout per bodypart.
Advanced do 4-5 giant sets for a 20-25 minute workout per bodypart

Do this program for 3 to 4 weeks! Write down what you do each week so you can make sure your progressing and on tracking for building muscle. 

Here is a potential training split you can follow: 

Day One: Shoulders and Abs
Day Two: Biceps and Triceps 
Day Three: Off
Day Four: Legs 
Day Five: Chest and Back 
Day Six: Off
Day Seven: Off 
Repeat 

This muscle building workout is NOT easy or for the faint of heart. If you’re looking for an easy workout program, this is NOT it. This will involve more discomfort than you can imagine. Stay tuned for the rest of this workout program series and I’ll walk you through every bodypart with real weights. Get ready to learn how to build muscle with another smart program design for natural trainees!

To learn more about Vince Del Monte and his best selling No Nonsense Muscle Building workout for skinny guys who want to build muscle naturally, watch this free presentation:  CLICK HERE

 

 

 

 

 

Vince Del Monte
Muscle Building Author
WBFF Pro Fitness Model
Honors Kinesiology Degree
CLICK HERE TO WATCH THE FREE MUSCLE BUILDING TIPS PRESENTATION

 

 

CHEST & BACK 6+12+25 Strength-Endurance Workout
Chest Workout & Back Workout- Day 4 of 4
By Muscle Building Expert, Vince Del Monte
Creator of No Nonsense Muscle Building

Please scroll down to read the specs for this brand new muscle building program designed to build muscle quickly.

Workout programs that incorporate a variety of loads across the neural-metabolic continuum will stimulate the three primary muscle fibers required for muscle size and muscle growth: Type 2b, Type 2a and Type 1 muscle fibers. If you only train one or two of these fibers, you will not experience MAXIMAL muscle growth.

Due to the short rest periods in this muscle building workout program, you’ll also produce significant lactate which will aide in the production of growth hormone (GH) which increases the potential for fat loss (i.e. ripped abs and six pack abs) and muscle growth.

============================
How Does The 6-12-25 Workout Program Work? 
============================

You will preform one big drop set, also known as a “giant set” or “tri set” which combines three exercises for the same muscle group. You’ll do 6 reps with the first exercise for relative strength, then you’ll do 12 reps with the second exercise for hypertrophy and then you’ll do a third exercise for 25 reps for muscle endurance. Combining the three into one mega giant set with short rest periods make this one hell of a way to get out of a strength, hypertrophy, or fat loss rut.

================
How To Select Loads
================

The first exercise in the chest workout and back workout will be done with a 40X0 tempo.
The second exercise in the chest workout and back workout will be done with a 30X0 tempo.
The third exercise in the chest workout and back workout will be done with a 20X0 tempo.

This is all demonstrated in the video series. Your loads are DICTATED by the tempo and the rep range. So of it says 6 reps with a 40X0 tempo, if you die on the 5th rep, don’t worry. If you can get 7 reps, no problem. If you die on the 10th or 11th rep of the second exercise, don’t worry. If you get 13th reps, awesome! On the last exercise, do your best to get 25 reps. It’ll take a few workouts to find the right weights to get this right. Every single one of these sets should be VERY HARD to finish. You will rest 10 seconds between exercises and 120 seconds between giant sets.

===========
Chest Workout & Back Workout
Program Modifications 
===========

Beginners do 2-3 giant sets for a 10-15 minute workout per body part. 
Intermediates do 3-4 giant sets for a 15-20 minute workout per body part.
Advanced do 4-5 giant sets for a 20-25 minute workout per body part

Do this program for 3 to 4 weeks! Write down what you do each week so you can make sure your progressing and on tracking for building muscle. 

Here is a potential training split you can follow: 

Day One: Shoulders and Abs
Day Two: Biceps and Triceps 
Day Three: Off
Day Four: Quad Workout/Hamstring Workout
Day Five: Chest Workout and Back Workout
Day Six: Off
Day Seven: Off 
Repeat 

This chest/back workout/muscle building workout is NOT easy or for the faint of heart. If you’re looking for an easy workout program, this is NOT it. This will involve more discomfort than you can imagine. Stay tuned for the rest of this workout program series and I’ll walk you through every bodypart with real weights. Get ready to learn how to build muscle with another smart program design for natural trainees!

To learn more about Vince Del Monte and his best selling No Nonsense Muscle Building workout for skinny guys who want to build muscle naturally, watch this free presentation:  CLICK HERE 

Vince Del Monte
Muscle Building Author WBFF Pro Fitness Model Honors Kinesiology Degree
CLICK HERE TO WATCH THE FREE MUSCLE BUILDING TIPS PRESENTATION

 

LEGS WORKOUT 6+12+25 Strength-Endurance Workout
Leg Workout – Day 3 of 4
By Muscle Building Expert, Vince Del Monte
Creator of No Nonsense Muscle Building

Please scroll down to read the specs for this brand new muscle building program designed to build muscle quickly.

Workout programs that incorporate a variety of loads across the neural-metabolic continuum will stimulate the three primary muscle fibers required for muscle size and muscle growth: Type 2b, Type 2a and Type 1 muscle fibers. If you only train one or two of these fibers, you will not experience MAXIMAL muscle growth.

Due to the short rest periods in this muscle building workout program, you’ll also produce significant lactate which will aide in the production of growth hormone (GH) which increases the potential for fat loss (i.e. ripped abs and six pack abs) and muscle growth.

============================
How Does The 6-12-25 Workout Program Work? 
============================

You will preform one big drop set, also known as a “giant set” or “tri set” which combines three exercises for the same muscle group. You’ll do 6 reps with the first exercise for relative strength, then you’ll do 12 reps with the second exercise for hypertrophy and then you’ll do a third exercise for 25 reps for muscle endurance. Combining the three into one mega giant set with short rest periods make this one hell of a way to get out of a strength, hypertrophy, or fat loss rut.

================
How To Select Loads
================

The first exercise in leg workout will be done with a 40X0 tempo.
The second exercise in leg workout will be done with a 30X0 tempo.
The third exercise in leg workout will be done with a 20X0 tempo.

This is all demonstrated in the video series. Your loads are DICTATED by the tempo and the rep range. So of it says 6 reps with a 40X0 tempo, if you die on the 5th rep, don’t worry. If you can get 7 reps, no problem. If you die on the 10th or 11th rep of the second exercise, don’t worry. If you get 13th reps, awesome! On the last exercise, do your best to get 25 reps. It’ll take a few workouts to find the right weights to get this right. Every single one of these sets should be VERY HARD to finish. You will rest 10 seconds between exercises and 120 seconds between giant sets.

===========
Quad Workout/Hamstrings Workout 
Program Modifications 
===========

Beginners do 2-3 giant sets for a 10-15 minute workout per body part. 
Intermediates do 3-4 giant sets for a 15-20 minute workout per body part.
Advanced do 4-5 giant sets for a 20-25 minute workout per body part

Do this program for 3 to 4 weeks! Write down what you do each week so you can make sure your progressing and on tracking for building muscle. 

Here is a potential training split you can follow: 

Day One: Shoulders and Abs
Day Two: Biceps and Triceps 
Day Three: Off
Day Four: Quad Workout/Hamstring Workout
Day Five: Chest and Back 
Day Six: Off
Day Seven: Off 
Repeat 

This leg workout/muscle building workout is NOT easy or for the faint of heart. If you’re looking for an easy workout program, this is NOT it. This will involve more discomfort than you can imagine. Stay tuned for the rest of this workout program series and I’ll walk you through every body part with real weights. Get ready to learn how to build muscle with another smart program design for natural trainees!

To learn more about Vince Del Monte and his best selling No Nonsense Muscle Building workout for skinny guys who want to build muscle naturally, watch this free presentation:  CLICK HERE   

 

 

 

Vince Del Monte
Muscle Building Author WBFF Pro Fitness Model Honors Kinesiology Degree
CLICK HERE TO WATCH THE FREE MUSCLE BUILDING TIPS PRESENTATION…

 

ARMS WORKOUT 6-12-25 Strength-Endurance Workout
Biceps Workout & Triceps Workout – Day 2 of 4
By Muscle Building Expert, Vince Del Monte
Creator of No Nonsense Muscle Building

Please scroll down to read the specs for this brand new muscle building program designed to build muscle quickly.

Workout programs that incorporate a variety of loads across the neural-metabolic continuum will stimulate the three primary muscle fibers required for muscle size and muscle growth: Type 2b, Type 2a and Type 1 muscle fibers. If you only train one or two of these fibers, you will not experience MAXIMAL muscle growth.

Due to the short rest periods in this muscle building workout program, you’ll also produce significant lactate which will aide in the production of growth hormone (GH) which increases the potential for fat loss (i.e. ripped abs and six pack abs) and muscle growth.

============================
How Does The 6-12-25 Workout Program Work? 
============================

You will preform one big drop set, also known as a “giant set” or “tri set” which combines three exercises for the same muscle group. You’ll do 6 reps with the first exercise for relative strength, then you’ll do 12 reps with the second exercise for hypertrophy and then you’ll do a third exercise for 25 reps for muscle endurance. Combining the three into one mega giant set with short rest periods make this one hell of a way to get out of a strength, hypertrophy, or fat loss rut.

================
How To Select Loads
================

The first exercise in arm workout will be done with a 40X0 tempo.
The second exercise in arm workout will be done with a 30X0 tempo.
The third exercise in arm workout will be done with a 20X0 tempo.

This is all demonstrated in the video series. Your loads are DICTATED by the tempo and the rep range. So of it says 6 reps with a 40X0 tempo, if you die on the 5th rep, don’t worry. If you can get 7 reps, no problem. If you die on the 10th or 11th rep of the second exercise, don’t worry. If you get 13th reps, awesome! On the last exercise, do your best to get 25 reps. It’ll take a few workouts to find the right weights to get this right. Every single one of these sets should be VERY HARD to finish. You will rest 10 seconds between exercises and 120 seconds between giant sets.

===========
Biceps Workout/Triceps Workout 
Program Modifications 
===========

Beginners do 2-3 giant sets for a 10-15 minute workout per bodypart. 
Intermediates do 3-4 giant sets for a 15-20 minute workout per bodypart.
Advanced do 4-5 giant sets for a 20-25 minute workout per bodypart

Do this program for 3 to 4 weeks! Write down what you do each week so you can make sure your progressing and on tracking for building muscle.

Here is a potential training split you can follow:

Day One: Shoulders and Abs
Day Two: Biceps and Triceps 
Day Three: Off
Day Four: Legs 
Day Five: Chest and Back 
Day Six: Off
Day Seven: Off 
Repeat 

This arm workout/muscle building workout is NOT easy or for the faint of heart. If you’re looking for an easy workout program, this is NOT it. This will involve more discomfort than you can imagine. Stay tuned for the rest of this workout program series and I’ll walk you through every bodypart with real weights. Get ready to learn how to build muscle with another smart program design for natural trainees!

To learn more about Vince Del Monte and his best selling No Nonsense Muscle Building workout for skinny guys who want to build muscle naturally, watch this free presentation:  CLICK HERE

Vince Del Monte
Muscle Building Author WBFF Pro Fitness Model Honors Kinesiology Degree
CLICK HERE TO WATCH THE FREE MUSCLE BUILDING TIPS PRESENTATION…
SHOULDER WORKOUT 6 + 12 + 25 Strength-Endurance Muscle Building Workouts
Shoulder Workout – Day 1 of 4
By Muscle Building Expert, Vince Del Monte
Creator of No Nonsense Muscle Building
This workout is dedicated to improving strength endurance
we are working on the metabolic and the continuum
we’re doing one big ass 43 rep set split up between 3 exercises a giant set/tri set
This is one big mother set
Please scroll down to read the specs for this brand new muscle building program designed to build muscle quickly.
=======================================================================
Workout programs that incorporate a variety of loads across the neural-metabolic continuum will stimulate the three primary muscle fibers required for muscle size and muscle growth: Type 2b, Type 2a and Type 1 muscle fibers. If you only train one or two of these fibers, you will not experience MAXIMAL muscle growth. Due to the short rest periods in this muscle building workout program, you’ll also produce significant lactate which will aide in the production of growth hormone (GH) which increases the potential for fat loss (i.e. ripped abs and six pack abs) and muscle growth.
How Does The 6-12-25 Workout Program Work?

You will preform one big drop set, also known as a “giant set” or “tri set” which combines three exercises for the same muscle group. You’ll do 6 reps with the first exercise for relative strength, then you’ll do 12 reps with the second exercise for hypertrophy and then you’ll do a third exercise for 25 reps for muscle endurance. Combining the three into one mega giant set with short rest periods make this one hell of a way to get out of a strength, hypertrophy, or fat loss rut.

How To Select Loads

The first exercise will be done with a 40X0 tempo.
The second exercise will be done with a 30X0 tempo.
The third exercise will be done with a 20X0 tempo.

This is all demonstrated in the video series. Your loads are DICTATED by the tempo and the rep range. So of it says 6 reps with a 40X0 tempo, if you die on the 5th rep, don’t worry. If you can get 7 reps, no problem. If you die on the 10th or 11th rep of the second exercise, don’t worry. If you get 13th reps, awesome! On the last exercise, do your best to get 25 reps. It’ll take a few workouts to find the right weights to get this right. Every single one of these sets should be VERY HARD to finish. You will rest 10 seconds between exercises and 120 seconds between giant sets.

Shoulder Workout
Program Modifications

Beginners do 2-3 giant/tri sets for a 10-15 minute workout per body part.
Intermediates do 3-4 giant/tri sets for a 15-20 minute workout per body part.
Advanced do 4-5 giant/tri sets for a 20-25 minute workout per body part

Do this program for 3 to 4 weeks! Write down what you do each week so you can make sure your progressing and on tracking for building muscle.

Here is a potential training split you can follow:

Day One: Shoulders and Abs
Day Two: Biceps and Triceps
Day Three: Off
Day Four: Legs
Day Five: Chest and Back
Day Six: Off
Day Seven: Off
Repeat

This shoulder workout/muscle building workout is NOT easy or for the faint of heart. If you’re looking for an easy workout program, this is NOT it. This will involve more discomfort than you can imagine. Stay tuned for the rest of this workout program series and I’ll walk you through every body part with real weights. Get ready to learn how to build muscle with another smart program design for natural trainees!

To learn more about Vince Del Monte and his best selling No Nonsense Muscle Building workout for skinny guys who want to build muscle naturally, watch this free presentation:  CLICK HERE  
Vince Del Monte
Muscle Building Author
WBFF Pro Fitness Model
Honors Kinesiology Degree 
CLICK HERE TO WATCH THE FREE MUSCLE BUILDING TIPS PRESENTATION…

INTRODUCTION To Wave Loading:
Muscle Building Program
by Muscle Building Author Vince Del Monte
Creator of No Nonsense Muscle Building

=====================

In this introduction video, Vince Del Monte introduces you to his “secret” workout program designed to increase strength, explosiveness and work capacity with lower rep ranges and exposure to greater loads. This is one of Vince’s favorite hypertrophy models for strength and often times SIZE follows strength so get ready to get bigger and more muscular!

This workout routine includes protocols for beginners, intermediates and advanced trainees and perfect if you you want a new way to build muscle with a scientific and strategic approach, instead of a “shot gun” approach that often fails.

To learn more about Vince Del Monte and his best selling No Nonsense Muscle Building workout for skinny guys who want to build muscle naturally, watch this free presentation:  CLICK HERE  

 

 

 

 

Learn how to eat and train without drugs,

bogus supplements or spending long hours at the gym…

CLICK HERE TO WATCH THE FREE MUSCLE BUILDING TIPS PRESENTATION…

CHEST TRAINING Wave Loading:
Muscle Building Program
Part 2 of 6 – Chest Training Workout
by Muscle Building Author Vince Del Monte
Creator Of No Nonsense Muscle building

=====================

About Wave Loading

Wave loading is an alternative loading pattern (that originated in Eastern German and was brought to America in the early 1990′s) and used by bodybuilders and power lifters. During wave loading, the weight being lifted is increased and decreased from set to set. When the weight is increased, the number of reps are decreased. And when the weight is decreased, the number of reps is increased.

Benefits of Wave Loading

The closer you lift to your 1RM, the more recruitment of Type 2B muscle fibres. This kind of stress results in neuromuscular adaptation i.e. the ability of your nervous system to recruit more of your current muscle fibers

It’s kind of like putting your body on HIGH SPEED INTERNET, instead of slow dial up speed.

Why Does Wave Loading Work?

When you begin the next set the weight will feel much lighter. This is because the body has adapted and is ready for another heavy load. These waves ensure the recruitment of the strongest muscle fibres and will mean you can lift heavier weights for longer. Heavier weights and more volume equal bigger and stronger muscles.

CHEST TRAINING WORKOUT

Today is Day 1 of The Wave Loading Workout and it’s dedicated to Chest Training. This is one of Vince Del Monte’s “secret” workout programs designed to increase strength, explosiveness and work capacity with lower rep ranges and exposure to greater loads so you stimulate the Type 2B muscle fibers for MAXIMAL muscular development.

Here’s what you need to know about this muscle building workout program:

Warm up protocol for all levels:
1 set @40% of your 1 RM
1 set @60% of your 1 RM
1 set @80% of your 1 RM

**If you don’t know your 1 RM, no worries. Just use a 4 out 10 effort, 6 out of 10 effort etc

==============
Beginner Chest Training Workout
(if you have less than 1 year experience)
==============

Here’s an example of successful wave loading:

Set 1 – 8 reps @50lbs
Set 2 – 6 reps @55lbs
Set 3 – 4 reps @60lbs
Set 4 – 8 reps @55lbs
Set 5 – 6 reps @60lbs
Set 6 – 4 reps @65lbs

Rest: 3 minutes between sets.
Tempo: 30X (3 seconds to lower, 0 second pause, EXPLODE on concentric)
Exercises: 1 compound exercise a workout

==============
Intermediate Chest Training Workout
(if you have 1-4 years experience)
==============

Here’s an example of successful wave loading:

Set 1 – 8 reps @50lbs
Set 2 – 6 reps @55lbs
Set 3 – 4 reps @60lbs
Set 4 – 8 reps @55lbs
Set 5 – 6 reps @60lbs
Set 6 – 4 reps @65lbs
Set 7 – 8 reps @60lbs
Set 8 – 6 reps @65lbs
Set 9 – 4 reps@70lbs

Rest: 3 minutes between sets.
Tempo: 30X (3 seconds to lower, 0 second pause, EXPLODE on concentric)
Exercises: 1 compound exercise a workout

==============
Advanced Chest Training Workout
(if you have 4+years experience)
==============

Here’s an example of successful wave loading:

Set 1 – 8 reps @50lbs
Set 2 – 6 reps @55lbs
Set 3 – 4 reps @60lbs
Set 4 – 8 reps @55lbs
Set 5 – 6 reps @60lbs
Set 6 – 4 reps @65lbs
Set 7 – 8 reps @60lbs
Set 8 – 6 reps @65lbs
Set 9 – 4 reps@70lbs
Set 10 – 8 reps@65lbs
Set 11 – 6 reps@70lbs
Set 12 – 4 reps@75lbs

Rest: 3 minutes between sets.
Tempo: 30X (3 seconds to lower, 0 second pause, EXPLODE on concentric)
Exercises: 1 compound exercise a workout

=================
Sample Training Week
=================

Monday – Chest
Tuesday – Back
Wednesday – Legs (Alternate between quads and hips each week)
Thursday – OFF
Friday – Shoulders
Saturday – Biceps and Triceps
Sunday – OFF

==============
Length Of Workout
==============

I would recommend 3 weeks minimum and 4 weeks maximum. Use the same exercises every week. By the end of the program your maximal strength should be up at least 20%! That’s AMAZING!

=========
The Goal Of
Each Workout
===========

Finish every workout 3-5% heavier than you did your previous workout.

Watch the video to understand EXACTLY how to increase and decrease your weights from set to set to you experience the increase in neural adaptation from wave to wave.

To learn more about Vince Del Monte and his best selling No Nonsense Muscle Building workout for skinny guys who want to build muscle naturally, watch this free presentation: CLICK HERE

 

 

 

 

 

Learn how to eat and train without  drugs,

bogus supplements or spending long hours at the gym…

CLICK HERE TO WATCH THE FREE MUSCLE BUILDING TIPS PRESENTATION…

BACK Wave Loading:
Muscle Building Program
Part 3 of 6- Back Training Workout
by Muscle Building Author Vince Del Monte
Creator of No Nonsense Muscle building

=====================

About Wave Loading?

Wave loading is an alternative loading pattern (that originated in Eastern German and was brought to America in the early 1990′s) and used by bodybuilders and power lifters. During wave loading, the weight being lifted is increased and decreased from set to set. When the weight is increased, the number of reps are decreased. And when the weight is decreased, the number of reps is increased.

Benefits of Wave Loading:

The closer you lift to your 1RM, the more recruitment of Type 2B muscle fibres. This kind of stress results in neuromuscular adaptation i.e. the ability of your nervous system to recruit more of your current muscle fibers

It’s kind of like putting your body on HIGH SPEED INTERNET, instead of slow dial up speed.

Why Does Wave Loading Work?

When you begin the next set the weight will feel much lighter. This is because the body has adapted and is ready for another heavy load. These waves ensure the recruitment of the strongest muscle fibres and will mean you can lift heavier weights for longer. Heavier weights and more volume equal bigger and stronger muscles.

Today is Day 3 of The Wave Loading Workout and it’s dedicated to Back Training. This workout program is designed to increase strength, explosiveness and work capacity with lower rep ranges and exposure to greater loads so you stimulate the Type 2B muscle fibers for MAXIMAL muscular development.

Here’s what you need to know about this muscle building workout program:

Warm up protocol for all levels. This is how to figure out how much weight to use.

1 set @40% of your 1 RM
1 set @60% of your 1 RM
1 set @80% of your 1 RM

**If you don’t know your 1 RM, no worries. Just use a 4 out 10 effort, 6 out of 10 effort etc

==============
Beginner Back Training Workout
(if you have less than 1 year experience)
==============

Here’s an example of successful wave loading:

Set 1 – 8 reps @50lbs
Set 2 – 6 reps @55lbs
Set 3 – 4 reps @60lbs
Set 4 – 8 reps @55lbs
Set 5 – 6 reps @60lbs
Set 6 – 4 reps @65lbs

Rest: 3 minutes between sets.
Tempo: 30X (3 seconds to lower, 0 second pause, EXPLODE on concentric)
Exercises: 1 compound exercise a workout

==============
Intermediate Back Training Workout
(if you have 1-4 years experience)
==============

Here’s an example of successful wave loading:

Set 1 – 8 reps @50lbs
Set 2 – 6 reps @55lbs
Set 3 – 4 reps @60lbs
Set 4 – 8 reps @55lbs
Set 5 – 6 reps @60lbs
Set 6 – 4 reps @65lbs
Set 7 – 8 reps @60lbs
Set 8 – 6 reps @65lbs
Set 9 – 4 reps@70lbs

Rest: 3 minutes between sets.
Tempo: 30X (3 seconds to lower, 0 second pause, EXPLODE on concentric)
Exercises: 1 compound exercise a workout

==============
Advanced Back Training Workout
(if you have 4+years experience)
==============

Here’s an example of successful wave loading:

Set 1 – 8 reps @50lbs
Set 2 – 6 reps @55lbs
Set 3 – 4 reps @60lbs
Set 4 – 8 reps @55lbs
Set 5 – 6 reps @60lbs
Set 6 – 4 reps @65lbs
Set 7 – 8 reps @60lbs
Set 8 – 6 reps @65lbs
Set 9 – 4 reps@70lbs
Set 10 – 8 reps@65lbs
Set 11 – 6 reps@70lbs
Set 12 – 4 reps@75lbs

Rest: 3 minutes between sets.
Tempo: 30X (3 seconds to lower, 0 second pause, EXPLODE on concentric)
Exercises: 1 compound exercise a workout

=================
Sample Training Week
=================

Monday – Chest
Tuesday – Back
Wednesday – Legs (Alternate between quads and hips each week)
Thursday – OFF
Friday – Shoulders
Saturday – Biceps and Triceps
Sunday – OFF

==============
Length Of Workout
==============

I would recommend 3 weeks minimum and 4 weeks maximum. Use the same exercises every week. By the end of the program your maximal strength should be up at least 20%! That’s AMAZING!

=========
The Goal Of
Each Workout
===========

Finish every workout 3-5% heavier than you did your previous workout.

Watch the video to understand EXACTLY how to increase and decrease your weights from set to set to you experience the increase in neural adaptation from wave to wave.

==========

To learn more about Vince Del Monte and his best selling No Nonsense Muscle Building workout for skinny guys who want to build muscle naturally, watch this free presentation:  CLICK HERE  

 

 

 

 

Learn how to eat and train without  drugs,

bogus supplements or spending long hours at the gym…

CLICK HERE TO WATCH THE FREE MUSCLE BUILDING TIPS PRESENTATION…