Try out the 8-8-16 muscle building program. COMPLETE PROGRAM FREE BASIC INTRODUCTION • Always consult a physician before beginning any exercise program. • Complete a thorough warm-up of cardiovascular activity, static stretching and dynamic stretching [More]
Ready for Day 1 of the 8-8-16 muscle building program? Today we’re working out Chest, Biceps, Shoulders. We’re going to be doing a lot of new exercises which you probably haven’t done. We’ll be hitting [More]
Ready for Day 2 of the 8-8-16 muscle building program Today we’re working onto bringing up your Glutes, Hamstrings and Quads. The 8-8-16 Hyper-Growth Program… A lot of guys have very weak glutes and hamstrings, [More]
Ready for Day 3 of the 8-8-16 muscle building program Today we’re working on Back, Triceps and Delts! The 8-8-16 Hyper-Growth Program… Total sets for week 1: 2 sets Week 2: 3 sets Week 3: [More]